How Joining a Soccer Team Benefits Your Child
Parents are pushed to enroll their kids in various clubs and activities from the time the children are of school age, so it's understandably difficult to decide between the multitude of options. Soccer stands out from amongst the crowd, though, thanks to its widespread popularity and the benefits that joining a team can have on the physical and social development of children.
Keep Them Active and Energized
It's hard to get kids to play outside these days in the face of an endless stream of digital entertainment being readily available. As any adult knows, that youthful energy makes it much easier to be physically active. It's up to parents to find a way to guide their children towards very well disguised forms of exercise well before any problems stemming from working long hours in an uncomfortable chair wear them down. When a research team, led by the University of Copenhagen, studied the long-term effects of soccer over three years, they found that just two to three hours of playing soccer a week helps strengthen the heart, build muscles and fortify the skeleton for people of all ages. Professor Jens Bangsbo, co-head of the team, asserted that playing soccer is superior to running for exercise alone, especially in boys who experience a much lower level of exercise anxiety which lets them keep going for longer.
Learning to Work Together
Being able to function in a team environment is vital to having a successful and thriving future, regardless of whether your little one wants to grow up to be a firefighter, a musician, an entrepreneur or an engineer. Soccer helps reinforce the concept that completing a shared objective is worth doing your part, even if they're not the one scoring the goal. The friendships formed on the field promote social health off of it, forging bonds of friendship that may last an entire lifetime. One of the reasons many in the study continued to play soccer for exercise long after their running counterparts gave up is the connections that are created with members of the team. Children who have social difficulties may find the group activity setting a better way of making friends than the open social environment that they usually experience, as well.
Start Your Child in a Healthy and Empowering Habit
Because soccer requires little equipment and is low impact, you can find soccer teams for your kids across the country that take players as young as four years old. If your child tries playing soccer and seems to enjoy it, you can encourage them to continue by supplying soccer equipment like a cool soccer ball or a Fold-a-Goal, a full-sized soccer goal that is affordable and easy to set up wherever there is enough space. With your support, your child will have a healthier life as they grow.
To get your child ready for the start of soccer season, make sure to visit our website for your little athlete's equipment!