The right recovery strategies will help to prevent injury and keep your child from becoming sore after a soccer game. However, many children do not know how to recover properly, and their parents may not know how either. The following tips will help anyone of any age recover after an intense soccer match.
Go for a Light Jog and Stretch
Immediately following a soccer match, your child should go for a light jog and then stretch. Soccer involves a lot of running, but after the game is over, most children immediately stop. The body needs to cool down a bit, and a light jog followed by stretching allows the body to come to a stop slowly, which helps the muscles to slow down and prevents injury.
Another important way that you can help your child recover after a soccer match is to remind them to drink plenty of water. A lot of water is lost through sweat while playing and needs to be replenished after the game is over. If it is extremely hot out, you may want to add a pinch of salt to your child's water or have them eat a salty snack alongside the water. Salt helps to retain fluid, helping your child to stay hydrated.
Take an Ice Bath
Professional soccer teams have cold water tubs in their club rooms. After the game, players immerse themselves in the water for about five to ten minutes. Your child can do the same immediately following a game with an ice bath at home. An ice bath helps the muscles to recover, helps prevent soreness and improves circulation.
After playing a soccer game, your child may not immediately feel like eating a big meal. But as their body begins to recover, they will start to get hungry. Carbohydrates have a bad rap, but they are needed after doing a lot of running. The body uses glycogen during intense running periods and needs to be restored to help maintain muscle mass. Glycogen is found in carbohydrates, such as rice, bread, and pasta. Make sure to have your child eat a healthy meal including carbs after a soccer match.
Heat Stiff Muscles
The last tip for helping your child to recover after a soccer match is to heat any stiff or sore muscles that may develop later in the day or the evening. Ignoring the problem may cause it to feel worse in the morning. A heating pad can help to relieve some of the stiffness or soreness your child feels.
Soccer is a great way for your child to stay active. If your child loves soccer, you may be thinking about purchasing them soccer-related gifts this holiday season. Now is a perfect time to start thinking about buying and even starting to shop. Fold-A-Goal carries everything you will need for your soccer-playing child, including some out-of-the-box gift ideas. Start thinking about gifts for the holidays by checking out our Catalog!